Letting Go of Fear

FEAR - False Expectations Appearing Real

FEAR - False Expectations Appearing Real

Why Are We So Fearful?

We live in a body that has been programmed for fear by our primitive brain.  It is the first “go to” response we have in new situations that we are uncertain about. It is called the fight or flight response.

Many of us live in this knee  jerk reaction state 95% of the time…… AND the problem is, the more we are there, the more we stay there! This is because of facilitated neurological pathways that form in our brain and nervous system.  It is like water wearing a groove in the ground running down a hill. The more often it rains, the deeper the groove gets. Your body becomes more and more accustomed to responding with fear until it becomes difficult to break the pattern.

Long term stress and fear break down the body and create illness. Our immune system is compromised, the adrenals become exhausted and we pump ourselves up with caffeine, the thyroid gives out and we take medication, men get Viagra and so on and on the story goes…………………

Sometimes we have been reacting fearfully for so long that we don’t even recognize it is Fear! We think it is “normal”. America is famous for this….our lives becoming smaller and smaller and smaller the more information we receive because “What if” something can happen? What if this happens? What if that happens? And, so, nothing happens! Except that we become frozen in fear.

Fear is a very complex and wide ranging problem. There are layers upon layers of fearful behaviors we think are normal. It has settled into our DNA. My friend Rumi Da put if very succinctly….he once said, “You are living in a monkey and it is full of fear.” He was referring to our body………so even when we consciously begin to let go of fear our body holds memory that needs to be shifted.

The Letting Go of Fear sessions are to help you understand, let go, and reprogram your self for a life Free of Fear.  Long Distance Healing Groups

Fear often lies under:


1. to torment oneself with or suffer from disturbing thoughts; fret

2. to move with effort

To rush

1. To move, act, or progress with speed, impetuosity, or violence.

2. To dash, esp. to dash forward with an attack or onslaught


1. a strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire.


1. the act or power of controlling; regulation; domination or command: Who’s in control here?

Some examples are:

  • The big one nowadays is “worrying” about money. It is not as much below the surface now as it used to be. A lot of people are downright afraid about their financial situation. But if you are constantly worrying about how it is all going to work, especially if you are still okay, that is fear.
  • Are you constantly asking for more information, no matter how much you get, before you take an action?
  • Do you constantly have to have stimulation of some sort? TV, talking, radio, working, etc.? What happens when you give yourself a day without all of that?
  • Feeling rushed? Does anxiety creep in? What are you anxious about?
  • Always in a  hurry? ………..  Why?……..  What is going to happen?……… Normal response is, “I have so much to do.”  My response is…….you can do a lot without being in a hurry.  Check out the feeling of “being in a hurry”. What might be lying underneath it? Afraid of being late, afraid of not getting something done? For example:   If I am late or don’t get it done….I could get reprimanded. If I get enough reprimands I could loose my job.
  • Need to be in control constantly?  It is okay to want  control your own life, but if your need to control extends out to managing everything and everyone else you might want to ask yourself what you are afraid of. This often hides under the belief that no one will do as good a job as you, people aren’t trustworthy, etc.

When you have  Intuition and Knowing and you tap into it, you will stay safe and fear will rarely be needed. When you cleanse your body and provide it the nutrients it needs it can begin to let go of the toxins formed by fear……yes there is a biochemistry to fear. Your brain also will  store neuro-toxins… all of these things help to keep you cycling back through fear.

Many things can help you break through this, meditation, energy work and healing sessions, good diet, sound and music, etc.  Letting Go of Fear healing sessions are designed to help you break free. They engage the power of group energy, so in addition to whatever work I am doing, everyone in the group is helping each other through practicing the prayers and meditations I give.

I am looking forward to a Fear-less future.

Namaste, Marilyn

Long Distance Healing Groups